Intelligent Fitness LLC

Our Philosophy

Fitness built on precision, not guesswork.

Comprehensive Assessment

We begin with a thorough evaluation of your current fitness level, movement patterns, injury history, and lifestyle to build a complete picture before prescribing anything.

Science-Backed Programming

Every plan is rooted in exercise science and physical therapy principles — designed to accelerate results while protecting your joints, mobility, and long-term health.

Adaptive Coaching

Your program evolves with you. We monitor progress, make data-informed adjustments, and ensure every session builds toward your ultimate transformation.

How It Works

A clear path to your best self.

Initial Consultation

We sit down, discuss your goals, assess your history, and determine whether we're the right fit. No pressure — just an honest conversation about what's possible.

Custom Program Design

Your comprehensive fitness plan is built from the ground up — nutrition guidance, strength programming, cardio strategy, and recovery protocols tailored to your body.

1-on-1 Training Sessions

Hands-on, focused coaching every session. We correct form, push the right limits, and make sure you leave every workout with something gained.

Ongoing Optimization

Regular reassessments and program updates ensure you're always progressing. We track every metric that matters so momentum never stalls.

"The difference between a good body and a great one is purpose — knowing what to do, when, and why."

— Intelligent Fitness LLC

About Ryan

16 years of expertise.
One focus: your results.

I founded Intelligent Fitness LLC in 2017 after spending years working within the traditional gym model and realizing that most people weren't getting what they actually needed — a trainer who listened, assessed thoroughly, and built a plan around their life, not a template.

My approach is rooted in physical therapy principles. Before prescribing a single exercise, I assess movement patterns, injury history, and long-term goals. Whether you're recovering from pain, rebuilding after surgery, or simply ready to take your fitness seriously — I build programs that are as individual as you are.

I work with adults across all fitness levels, with a particular focus on the 40–65+ age group who are ready to invest in their long-term health. My clients don't just get stronger — they move better, hurt less, and feel more capable in everything they do.

16+ Years Experience

2017 IF LLC Founded

1:1 Always Personal

Monthly Plans

Expert programming,
delivered every month.

Not ready for 1-on-1 coaching? Our pre-built monthly programs bring 16+ years of expertise directly to your training — structured, progressive plans designed around specific goals, refreshed every month. Plans start at $99/month.

Weight Loss

Burn & Build

A strategic combination of metabolic conditioning and resistance training designed to maximize fat loss while preserving lean muscle. Sustainable, structured, effective.

4–5 days/week All levels

$109 / month

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Strength

Built to Last

Progressive overload principles applied with precision. Build real, functional strength from the ground up — with the structural integrity to back it up long-term.

3–4 days/week Intermediate

$99 / month

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General Fitness

Foundation

The complete starter package — mobility, strength, and cardio balanced into one cohesive monthly plan. Ideal for anyone building healthy habits or returning after a break.

3 days/week Beginner friendly

$99 / month

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Athletic Performance

Peak Output

For those who want to push further — speed, power, endurance, and agility refined through sport-informed periodization. Train like an athlete, perform like one.

5 days/week Advanced

$119 / month

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Mobility & Recovery

Restore

Drawing on physical therapy fundamentals, this plan addresses the movement gaps most programs ignore — flexibility, joint health, and pain-free longevity.

Daily practice All levels

$99 / month

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Don't see your goal here? Every plan can be customized — or we'll build one from scratch.

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Client Results

Real people.
Real transformation.

Ryan is an exceptional personal trainer whose experience, professionalism, and network in the wellness industry set him apart. He takes the time to understand each client's goals, limitations, and unique challenges, and builds a tailored plan that evolves with them.

When I later underwent back surgery, my surgeon directly credited my physical condition as a key factor in enabling a six-week recovery instead of the typical six months.

I have been Ryan Abel's client for 11 years. I showed up with an injured shoulder and physical therapy had ended. Ryan worked with me and I now have full rotation and strength in the shoulder. He has improved my balance, overall strength and confidence using his years of experience and his continuing education.

I'm a constant challenge but Ryan is patient with this 81 year old client.

Ryan is incredibly knowledgeable, effective, and tailors each session to meet individual goals. Beyond his expertise, he brings great energy, humor, and a genuine care for his clients, making each workout enjoyable and motivating.

I have been a client of Ryan's for 9 years. We started with a shoulder issue, and over time, expanded to full body workouts. His expertise has helped me tremendously. Ryan's tailored approach has allowed me to gradually build strength, capability, and confidence.

For the past six years Ryan has been my personal trainer. During this time he has helped me improve my strength, while ensuring my form is correct for injury reduction. My biggest hurdle he helped me overcome was the need to slow down. It's not about lifting heavier weights quickly — the results speak for themselves if you follow Ryan's plan.

Above all I appreciate Ryan's friendship and the trust I have in him.

I highly recommend Ryan to anyone looking for a professional, individualized training plan that fits their lifestyle. Every session feels purposeful and tailored.

Ryan is an excellent trainer who builds strength, mobility, and confidence. He tailors workouts to your goals and knows what your body can do better than you do. You'll be shocked by your gains — he won't be.

He's rehabbed my injuries like a wizard, and each session feels like therapy you actually want to keep coming back for. I'm stronger than ever.

Five years ago, I was diagnosed with osteoporosis. My doctor recommended weight training and referred me to Ryan — and I've been training with him ever since.

Now, at 63, I have more strength, better balance, and greater bone density than I did before my diagnosis. Along the way we've successfully worked through shoulder and knee injuries, always adapting and improving.

Your Body.
Transformed.
For Good.

Fitness built on precision, not guesswork.

A clear path to your best self.

16 years of expertise.
One focus: your results.

Expert programming,
delivered every month.

Burn & Build

Built to Last

Foundation

Peak Output

Restore

Real people.
Real transformation.

Ready to train at a higher level?

Your Body.Transformed.For Good.

Fitness built on precision, not guesswork.

A clear path to your best self.

16 years of expertise.One focus: your results.

Expert programming,delivered every month.

Burn & Build

Built to Last

Foundation

Peak Output

Restore

Real people.Real transformation.

Ready to train at a higher level?

Your Body.
Transformed.
For Good.

16 years of expertise.
One focus: your results.

Expert programming,
delivered every month.

Real people.
Real transformation.